Cognitive
Behavioural
Therapy
Transform Create Become is a Scotland based face to face and online counselling service. Our online counsellor is trained to work with technology and ensures you get the same benefits as a face to face session.
CBT, Cognitive Behavioural Therapy, is Counselling for people looking to make changes to the way they think, behave or feel. It can help provide insight into personal trauma and guide people to recover from challenging events in a way that is unique to them. It helps create lasting techniques for each individual to embed into their own life.
If you are struggling with something and want to find a way forward, this compassionate and solution-focused therapy is the right place to start.
Online Counselling Tools
Therapist
Messages
Worksheets
Online Chat
Resources
Making the decision to get help is a brave first step. As a qualified and professional online counsellor I will guide you through a process to assess what is best for you. Online counselling can take place using video, email or instant messaging technology. Bringing you closer to your solutions in a way that helps you feel better about yourself and the experiences you have. Supporting you to find your own ways to transform your life into something to be proud of. Creating new opportunities and making the previously considered impossible, into I’m Possible.
